Nutrition with Kimberly 2/2

Nov 22, 20191 min read

Prepping For Fall Fury - What to eat before you perform!

Published By Nutrition with Kimberly & Newport Boxfit 24 Hours to 3 Hours Before Fight: Heavy carb intake and handfuls of lean (make sure...

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Nov 14, 20192 min read

Making smart choices around the holidays

Published By Nutrition with Kimberly & Newport Boxfit It’s easy to get swept up in the holiday season. By having a plan, you can come...

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Nov 11, 20191 min read

Nutritious Dessert Recipes - Peanut Butter Rice Treats

Published By Nutrition with Kimberly & Newport Boxfit I LOVE this recipe because it's 6 simple ingredients and is great to take on the go...

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Nov 7, 20191 min read

Nutritious Dessert Recipes - Apple Crisp

Published By Nutrition with Kimberly & Newport Boxfit PREP TIME: 20 minutes COOK TIME: 30 minutes TOTAL TIME: 50 minutes...

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Oct 28, 20192 min read

Nutritious Dessert Recipes - Pumpkin Bread

Published By Nutrition with Kimberly & Newport Boxfit This pumpkin bread hits the spot when you're craving something sweet and is a...

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Oct 23, 20192 min read

Post Work Out Nutrition

To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity.

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Oct 16, 20192 min read

Pre-Workout Foods for Muscle Growth

Published By Nutrition with Kimberly & Newport Boxfit To increase muscle size and density you have to lift weights but if you aren’t...

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Oct 11, 20191 min read

Pre-Workout Nutrition for Weight Loss

Published By Nutrition with Kimberly & Newport Boxfit We continue Pre-Workout nutrition overview with a look at weight loss nutrition....

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Oct 1, 20192 min read

Pre-Workout Nutrition for Energy

Published By Nutrition with Kimberly & Newport Boxfit To kick things off we are going to take a look at Pre-Workout nutrition and how you...

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