Staying on track during the Holidays!
Published By Nutrition with Kimberly & Newport Boxfit It's hard not to indulge this time of year, but just because it's the holidays...
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Newport Boxfit
Dec 6, 20191 min read
Sleep is the pillar of health!
Published By Nutrition with Kimberly & Newport Boxfit When it comes to working out, you know that what you do in the gym is important....
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Newport Boxfit
Dec 6, 20193 min read
Getting Back On Track After Thanksgiving!
Published By Nutrition with Kimberly & Newport Boxfit Resetting your Diet Go Back to Your Normal Eating Schedule: Skipping meals only...
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Newport Boxfit
Nov 22, 20191 min read
Prepping For Fall Fury - What to eat before you perform!
Published By Nutrition with Kimberly & Newport Boxfit 24 Hours to 3 Hours Before Fight: Heavy carb intake and handfuls of lean (make sure...
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Newport Boxfit
Nov 14, 20192 min read
Making smart choices around the holidays
Published By Nutrition with Kimberly & Newport Boxfit It’s easy to get swept up in the holiday season. By having a plan, you can come...
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Newport Boxfit
Nov 11, 20191 min read
Nutritious Dessert Recipes - Peanut Butter Rice Treats
Published By Nutrition with Kimberly & Newport Boxfit I LOVE this recipe because it's 6 simple ingredients and is great to take on the go...
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Newport Boxfit
Nov 7, 20191 min read
Nutritious Dessert Recipes - Apple Crisp
Published By Nutrition with Kimberly & Newport Boxfit PREP TIME: 20 minutes COOK TIME: 30 minutes TOTAL TIME: 50 minutes...
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Newport Boxfit
Oct 28, 20192 min read
Nutritious Dessert Recipes - Pumpkin Bread
Published By Nutrition with Kimberly & Newport Boxfit This pumpkin bread hits the spot when you're craving something sweet and is a...
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Newport Boxfit
Oct 23, 20192 min read
Post Work Out Nutrition
To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity.
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Newport Boxfit
Oct 16, 20192 min read
Pre-Workout Foods for Muscle Growth
Published By Nutrition with Kimberly & Newport Boxfit To increase muscle size and density you have to lift weights but if you aren’t...
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Newport Boxfit
Oct 11, 20191 min read
Pre-Workout Nutrition for Weight Loss
Published By Nutrition with Kimberly & Newport Boxfit We continue Pre-Workout nutrition overview with a look at weight loss nutrition....
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Newport Boxfit
Oct 1, 20192 min read
Pre-Workout Nutrition for Energy
Published By Nutrition with Kimberly & Newport Boxfit To kick things off we are going to take a look at Pre-Workout nutrition and how you...
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Newport Boxfit
Sep 20, 20191 min read
Nutrition With Kimberly (Friday Favorites)
We met with nutritionist and personal trainer Kimberly Jones. We're partnering with Kimberly to learn more about proper nutrition and...
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Newport Boxfit
Sep 13, 20191 min read
California East (Friday Favorites)
Beach calling your name this weekend? Then be sure to check out our Friday Favorite, California East! We caught up with owner Cameron...
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Newport Boxfit
Sep 6, 20191 min read
Newport Rugby (Friday Favorites)
We caught up with Brian Moore, coach of the Newport Rugby Football Club at the gorgeous The Joseph "Jay" Kirwin Memorial Rugby Pitch. As...
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Newport Boxfit
Sep 2, 20191 min read
Jamestown Classes
We are excited to announce our next installment of classes at the Jamestown Rec Center with our fantastic trainer Karen Dulin. Classes...
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Newport Boxfit
Sep 2, 20191 min read
Karen Dulin - Newport Boxfit Instructor
A little over 5 years ago we invited Karen to become an instructor at Newport Boxfit. From her personal training, work with The Boys &...
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Newport Boxfit
Aug 30, 20191 min read
Connection Street Media (Friday Favorites)
On August 30th we caught up with Clare Simpson-Daniel from Connection Street Media. Many of you have seen her around the gym taking...
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Newport Boxfit
Aug 23, 20191 min read
The Fastnet Pub (Friday Favorites)
On August 23rd we caught up with Paul McBride from THE FASTNET PUB Paul is a great friend and supporter of Newport Boxfit and always...
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Newport Boxfit
Aug 9, 20191 min read
Kellie's Cafe (Friday Favorites)
You know the weekend is near when we launch our latest Friday Favorite! This week we caught up with Kellie Cooper of, you guessed it,...
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