It’s never too late to start boxing! On Monday’s, Wednesday’s and Fridays we bring Newport Boxfit to the Edward King House Senior Center. Classes are at 10:30AM.
The idea of boxing can be very intimidating, no matter your age. It’s a great sport enjoyed through the ages, but working up the courage to step into a gym can be tough so we’ve brought boxing to the Edward King House! The saying “if you stop using it, you lose it” couldn’t be more true for seniors, so don’t let your age deter you! These classes will improve your reflexes, hand eye coordination, balance as well as your overall strength, fitness and range of motion. The results will show in your day to day life.
Email us today at info@newportboxfit.com for more info.
Check out this article about the classes from NewportRI.com
Check out the awesome pictures from the classes below!
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