BoxFit

Service Description

This 1-hour long full body workout incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout! *Option to sub out boxing - We understand that boxing is not for everyone so speak with our instructors if you would like to sub the boxing portion of the class with an alternative exercise.