BoxLift

Service Description

This 1-hour class offers a combination of traditional boxing training with a comprehensive full-body lift. Whether your goal is weight loss, muscle gain, or toning, incorporating strength training into your routine is essential. Add this powerful combo to your workout routine to help you achieve your fitness goals faster and more effectively. *Option to sub out boxing - We understand that boxing is not for everyone so speak with our instructors if you would like to sub the boxing portion of the class with an alternative exercise.